Do not eat at midnight, the success of the Diet Also Determined the time Eating

Do not eat at midnight, the success of the Diet Also Determined the time Eating

jakarta, diet is not solely a matter of choosing food that is consumed carefully. according to a recent study it is also influenced by the selected time the food consumed to dieters.in particular, researchers found that people who ate his main meal earlier this summer to lose weight. instead they are eating in the middle of the night lost less weight than people who eat early, including a higher risk of developing diabetes.the conclusions were obtained after a team of researchers from brigham and women's hospital in boston and the university of murcia to observe 420 people affected by excess weight and follow a weight loss program for 20 weeks in spain.then the participants were divided into two groups: people who eat early (early eater) and people who eat late (late eater). during the study, each participant was given the food that his daily calorie total reaches 40 percent. early eater eating lunch hours regardless of the hour before 3 p.m., otherwise late eater after lunch at 3 in the afternoon."this study indicates that people who eat late indicate the level of weight loss is slower at the same time significantly lost more weight than people who eat at the beginning of time. this shows that mealtime can be an important factor in weight loss programs, "says researcher dr. frank scheer of bwh was quoted as saying by the daily mail, friday (30/1/2013).but in addition to losing more weight than early eater, late eater also showed a reduced rate of weight loss is slower. not including lower insulin sensitivity, which becomes a risk factor for the emergence of the disease diabetes.even when other factors is said to have played an important role in weight loss following total caloric intake as its expenditure, the presence of the hormone leptin, an appetite stimulant and ghretin as well as sleep duration were observed on the participant as a comparison, researchers did not find a significant difference between early and late eater. unlike the case with meals.in other words, eating time is an important factor as well as independent for the success of weight loss programs.this study has been published in the international journal of obesity. (vit/vit )
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