How it is able to Overcome the difficulty of Controlling Urination After Childbirth

How it is able to Overcome the difficulty of Controlling Urination After Childbirth

jakarta, many women experience problems with his bladder after childbirth, such as urinary incontinence is the inability to hold urine. this can be overcome by some natural home remedies without the need for medical care.during pregnancy, the fair if a woman is unable to resist the urge to pee when sneezing or laughing. you will also be more frequent urinating more than usual. for some women, the condition does not nayaman it can survive until after the birth.birthing normally through the vagina can weaken the muscles that regulate contractions of the bladder, so that can cause incontinence. you can treat urinary incontinence after childbirth in a natural way, as reported by the sheknows, sunday (27/1/2013) include:1. change dietincontinence is also known as overactive bladder and can be treated with dietary changes. this method may not work for all women, but it is one of the simplest way to treat frequent urination.avoid drinks that contain caffeine and alcohol and spicy foods and acidic foods, including tomato sauce and orange peel. avoid foods that irritate the bladder can prevent incontinence worse.2. kegel exercisersbasically, in the pelvic muscles are a group of people who control crucial organs, including the vagina and the bladder. give birth normally through the vagina can make the sagging muscles, so you have to mengencangkannya back to prevent incontinence.one of the effective ways to improve pelvic floor weakness was with kegel gymnastics. many people think that kegel gymnastics done by tightening the vagina, but it is actually much easier to do with tightening the anus.try placing your hand on top of the lower abdomen in order to ensure that there is a contraction of the abdominal muscles. doing kegel exercises daily with tightening the anus for 10 seconds as much as 10 times the movement.3. train your bladdera weak bladder should trained with the given challenge so be strong. here's how in addition to control drinking water at certain hours, you should be trying to resist the urge to pee up to a few minutes.this therapy can make the muscles that control the bladder work stronger and is slowly being able to control the desire to pee again.4. check with your doctorif the third way above mentioned not being able to relieve incontinence, immediately check your condition to the doctor. the doctor may recommend certain drugs and surgery, depending on the severity and cause of inkontinensianya.women who had undergone hip surgery due to bladder problems are generally still prescribed physical therapy to retrain the bladder and strengthen muscles that are weak.(vit/vit )
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