Quite a small bite in order not to Overeat

Quite a small bite in order not to Overeat

jakarta, many experts recommend that people do not eat nyemil or while watching tv or while doing certain activities because people will tend to eat more servings when his attention sidetracked. but the tendency to overeat can be prevented by taking a small portion of food.this conclusion obtained after researchers asked 53 healthy people aged 18-35 years of age to sip the soup while watching an animated film. the next day, the size of the sesapannya is divided into two; small (5 g or 0.2 ounces) or large (15 g or 0.5 ounces).on the third day, participants are allowed to sip the soup as much as they want (also known as sucking free). however on each experiment participants are allowed to stop whenever they feel full.from there, it is known that people will tend to eat more soup when they are distracted by the movie than when they were asked to focus on the flavor of the soup.more importantly, supnya consumption accounting for 30 percent lower when participants take sucking small compared to when they take on the big size with sucking or sucking free of charge, regardless of their middle distracted his attention or not.uniquely, the participant who takes sucking large sizes or free too underestimate the portion of soup they eat. otherwise the participant who takes sucking small size tend to surpass-the remainder of the portion of the soup that they consume."so designing foods that have a small size it will prevent excessive consumption and decrease the prevalence of obesity," said the researchers.even the number of bites and how many times a person swallowing his food also plays an important role in determining a person's level of satiety. "small bites thus increasing the number of bites and ingestion times required someone to spend a meal," close the researcher was quoted as saying from myhealthnewsdaily, friday (30/1/2013).this study has been published in the journal plos one.(vit/vit )
Translate from: health.detik.com