Red Rice, How Potent Lose Weight?

Red Rice, How Potent Lose Weight?

jakarta, red rice seems to be obligatory for anyone who diligently went to gym, let alone while running a diet program. there is a presumption that this type of rice is more potent weight loss than white rice. really?"red rice calories are almost the same as white rice. only red rice contains fiber and vitamins more than white rice, "said dr. cindyawati pudjiadi, spgk, ms, nutritionist of the medistra hospital when you call detikhealth, as written on wednesday (30/1/2013).it means in the same portion of the actual calories, white rice and red rice is not much different. it's just because it has a lot of fiber or complex carbohydrates, the body's red rice is metabolized more slowly than white rice.a slow metabolism making red rice is able to provide a supply of energy that sustain or gradually. the allusion, red rice would provide fuel for the body little by little as needed, making it more efficient and nothing that accumulates so fat.unlike white rice which existed was faster. once eaten in many portions, then most will be directly broken down into sugar and sugar levels in the blood will rise faster. however, because not all are used as fuel, then the rest will be stored as fat.with this reason, appear more powerful red rice is supposed to lose weight. but of course also to be adjusted to your needs. for example during sport and it takes a lot of energy in a short time, white rice is more profitable because it is broken down quickly so the sugar.but in general, the red rice is arguably the more salubrious because fiber content or the fibers have many benefits to the body. likewise vitamin that exists in the skin arinya. and don't forget, red rice generally grown organically or without harmful chemicals."it is better, if you can, use a comparable organic chemical. the organic far healthier, "says a practitioner healthy living, dr. l. toruan phaidon.(ups/vit )
Translate from: health.detik.com