Rabu, 30 Januari 2013

Snacking Food does not make a Person Feel Sinful Diet




Snacking Food does not make a Person Feel Sinful Diet
Snacking Food does not make a Person Feel Sinful Diet





jakarta, people who are on a diet, primarily aiming to lose weight, mengemil is not a prohibited activity. but remember don't just snacking.dr. cindiawaty pudjiadi of mars, spgk, ms, nutritionist of the medistra hospital mewanti-wanti for calories and nutrient food snacks to watch out for before it is consumed."there should also be appropriate or slightly below the needs of the total intake in a day," said dr. cindi then contacted detikhealth and written on wednesday (30/1/2013).he suggested that the fruit as snacks. these foods can be eaten between meals, such as between breakfast and lunch or between lunch and dinner.meanwhile dr. phaidon recommends snacks food non traditional preservatives. "food that can be consumed as a sweet, black rice, maize, cassava, compote, green beans, red bean soup, getuk, thymus. yes, the food village that has been lost, "he said.quoted from the way the diet properly compiled by anita kamal, for people who are dieting should choose a snack that fills. for example, nuts. moreover, the nuts contain protein, healthy fats, fiber, vitamin e, and megnesium.mentioned, snacking nuts are considered to be effective at controlling hunger because the body will spontaneously adjust the calorie intake, so it does not need extra calories. even though the snacks is not to make dieters don't feel ' sinned ', but most do not eat well, don't over 60-70 calories per day.(vit/up )
Translate from: health.detik.com

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