Weight Down As Hard On A Diet? It could be due to sleep deprivation

Weight Down As Hard On A Diet? It could be due to sleep deprivation

jakarta, sometimes people who are on a diet are having trouble losing weight even though it has been maintaining eating and regular exercise. if you experience this, it could be the cause due to lack of sleep.there are many things that can affect a person's weight loss. sometimes keeping the diet and exercise alone is not enough to reduce excess body weight in the body, but it takes a good sleep quality."yes, we have little regard for the bed. by sleeping in a healthy, sufficient and qualified, we wake up with fresh, fit and vigorous, "said dr andreas prasadja, rpsgt as sleep physicians in 58 qa about diet, food and supplements by diffuser plus and cited detikhealth on thursday (31/1/2013).sleep-deprived condition, either due to poor quality of sleep or sleep less can increase appetite. this is due to the increasing levels of the hormone ghrelin (appetite enhancer) and decrease in leptin levels (controller of appetite).one of the problems is the most dangerous sleep sleep apnea or stop breathing during sleep characterized by snoring and excessive sleepiness. for the asian races including indonesia, which jaw structure of narrow and short neck causing problems common snoring and not necessarily fat.dr. andreas explains lack of sleep also causes people to be lazy to exercise. therefore the quality of sleep a person needs fixing so that the weight loss process will become easier.in the meantime if you want to do sports, look at the time. known to be the most appropriate time for the sport is early morning or late afternoon. but the sport could make it difficult to sleep at night."some people who have a ' debt ' sleep can still sleep after sportswear even though the quality is reduced. no wonder, after waking up they still feel tired even though it had enough sleep, "wrote dr. andreas.for the quality and quantity of sleep is very important in the process of weight loss, even for a health condition thoroughly.prof. dement, an expert in the field of sleep medicine suggests health concept called the triumvirate of health, which is to reach plenary health need to pay attention to the nutrition balance factor 3, regular exercise and a healthy sleep.(ver./vit )
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