Do Not Want Insomnia? Avoid food and drink is

Do Not Want Insomnia? Avoid food and drink is

jakarta, insomnia is bekepanjangan often excruciating. whereas in order to maintain health and fitness, you need to sleep 8 hours a day. in order not to give the pain at night, consider the food and beverages you consume.here are some foods and beverages that become the main trigger the rise of insomnia so you stayed up all night, as quoted from boldsky tuesday (5/2/2013):1. caffeineit has long been known to consume caffeine can trigger insomnia. knowingly or not, caffeine has become part of our lives as contained in tea, coffee, chocolate, and energy drinks. so, when approaching a bed time, we recommend you away from caffeine.2. alcoholon the issue of responsible alcohol dehydration that causes disruption of serotonin levels thus causing sleeplessness. if they can sleep, then the penenggak alcohol will often woke up from his sleep.3. high protein foodshigh protein foods like red meat is hard to digest. these foods will make you hard as merem inhibit the production of serotonin. as a result you will be awake all night.4. foods that produce gasfoods that produce gas will be a problem for those who have heartburn. these foods will cause an uncomfortable taste. well, in order to get a good sleep then shun the spicy foods and foods that produce gases such as peas, beans, and broccoli.5. sweet foodsfoods that contain lots of sugar will increase the energy so that it could lead to an imbalance of sleep patterns. then it's to avoid eating sugary foods such as cake and chocolate can be a major cause of insomnia.6. milk productsfoods that contain high fat milk, curds, cheese and butter is difficult to digest. finally the food causes heartburn and the effects of your sleeplessness.7. fast foodno doubt fast food aka fast food is the cause of insomnia. because the food is not only high in fat, but also spicy. if you eat fast food such as burgers or tacos before bed, it's almost certain you'll be awake for a long time.8. drinking waterdrinking large amounts of water are indeed nice, but do not be done at the time of the evening before going to bed. because most drinking will make your frequent urination, drowsiness was lost as a result.9. food packagingfood packaging or processed food that is known as sensitive. if these foods are eaten at night time then it will cause heartburn due to the high fat that was conceived.(vit/up )
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