Not all dairy products are beneficial to bone health

Not all dairy products are beneficial to bone health

jakarta, there are plenty of dairy products sold in the community. but even though both contain milk in it, does not mean all dairy products can improve bone health.the research team found the consumption of dairy products, especially milk and yoghurt are associated with bone mineral density (bone mineral density/bmd) higher on the hips, but not in the spine.other findings in this study also shows that not all dairy products can give you an advantage in promoting bone strength. on the other hand cream products on the whole have a bone mineral density is lower."milk provides important nutrients that are very beneficial to bone health. but the cream and its products such as ice cream has more fat and sugar high, "said shivani sahni, phd, musculoskeletal research team, of the institute for aging research (ifar), as quoted from medindia, tuesday (5/2/2013).in this study the granting of 2,5-3 servings of milk and yogurt intake per day was associated with better bone density. as for the cheeses required further study because some of them contain sodium and fat levels are high.the study was based on data collected from participants that compared 3.212 milk intake with the measurement of bone mineral density, as well as see its benefits.note the nutritional composition vary among dairy products. however if someone chooses low fat milk or yogurt can increase your intake of protein, calcium and vitamin d, as well as limit the intake of saturated fats.the results of such research supports the idea that proper nutrition can help combat osteoporosis and fractures. these findings are published in the journal archives of osteoporosis.osteoporosis is considered to be one of the health threat to the community. if your bone density is low and the risk of osteoporosis and bone fractures, especially of the spine, hip and wrist high. for these conditions women are at higher risk than men.(ver./vit )
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