Taking Vitamin supplements on a daily basis and Urine So yellow, why?

Taking Vitamin supplements on a daily basis and Urine So yellow, why?

jakarta, are there any side effects from taking any vitamin supplements every day? and what causes the color of urine becomes yellow after taking vitamin c every day? please explanation. thank you.ruth s (women's singles, 24 years), ratih.srixxxxx@yahoo.com,height 150 cm, weight 43 kganswershello ruth,as a nutritionist i am obliged to say: ' better consuming fruits and vegetables to meet the needs of the daily vitamins and minerals the body '. vitamin consumption is usually recommended for people who are really up to shortage shows clinical symptoms.the effect of good vitamins actually because there was a relationship between vitamin in whole foods. vitamins that have been made into supplements usually have limits on toxic because it is a synthesis of concentrates. toxic levels depend of each vitamin.if you drink multivitamins and urine becomes yellow, it is usually because there are b vitamins (riboflavin) is wasted because it is contained in an amount too much in each pill.if you are only consuming vitamin c but you yellowish urine, chances are that dehydration causing urine to become concentrated and condensed. for this i recommend that you drink more water.leona djajadi mnd victoriamaster of nutrition and dietetics (nutritionist) from the university of sydney. with a special interest in the diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. follow twitter @ leonavictoria(ver./vit )
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