Women are more at risk of back pain because He Sat

Women are more at risk of back pain because He Sat

jakarta, since enter school until fully grown and working, a lot of people who spent most of his time with sit. wrong sitting position and less ergonomic seating can trigger back pain. this disorder more experienced women rather than men."more women are having lower back pain due to bone structure is different from the panggulnya guy," said dr. dr. sri prasetyowati, ninis sp. physical medicine specialist kfr and rehabilitation of the doctorate of medicine in a promotional event in medicine, wednesday, 96/2/2013).dr. ninis describes research conducted the survey in 2004 iteractive harris found that lower back pain incidence figures more experienced women, which amounted to 64%, rather than the guy that just 50%. other studies also have similar conclusions.research dr. ninis made on older high school students also found that women more often experience lower back pain than male students. in addition to the form factor of the pelvis, which are not proper sitting position could also increase pressure on the structure of the spine."the duration of the sitting long periods can also cause lower back pain. if more than 4 hours of sitting the probability of this pain is greater. so it is recommended after sitting for 4 hours, stood briefly and then continue relaxation or work, "frank dr. ninis.when sitting for a long time, dr. ninis explains that an increase in load on the lower part of the spine is accepted. this burden is greater than that received when standing. as a result an increase in the pressure on that section and finally bogging down work the muscles in the lower back area.to avoid lower back pain, dr. ninis suggest to do the stretching movements. the goal is to loosen the joints and muscles in the back of the back stiffen. in addition, the selection of ergonomic chairs and desks that can help prevent the onset of muscle soreness.(pah/vit )
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