Unhealthy Diet style Ala Southerners Increase risk of Stroke

Unhealthy Diet style Ala Southerners Increase risk of Stroke

jakarta, western-style diet (western diet) has been known to increase the risk of health problems such as obesity and heart disease. there is one more diet that you need to avoid, namely diet ala southerners (southern diet) which is known to increase the risk of stroke.people adopt western diets typically consume more junk food, soda, and other fatty foods. while force feeding southerners, like african americans, called the southern diet more consuming meat and offal that is served with the sauce.a study conducted earlier has shown that people who live in africa or south america are more likely to experience a stroke of up to 20 percent compared to north americans. this happens because of differences in diet styles between the two areas.according to recent research conducted by scientists from the university of alabama at birmingham and presented in the annual conference of the international stroke conference february 7, yesterday, someone who routinely adopt the diet style ala the southerners are at a higher risk for stroke.researchers analyzed the dietary habits of 20,000 adults older than 45 years through research that has been done since 2003 to 2007. research participants also participate in physical examination and blood tests every 6 months intervals for 5 years.the study found that people who eat a diet with a southern style about six times a week had a 41 percent increase in the risk of stroke compared to those who consumed the food once a month."southern-style food consumption diet like foods that are fried, offal, meat cache and can even increase the risko stroke up to 30 percent even though you don't smoke and aren't obese," said suzanne judd, phd, lead author of the study, as reported by everydayhealth, sunday (10/2/2013).but not all diet style ala southerners are bad, because all of this depends on the election. there are southern-style food diet that is good for health as many green cabbage grown in america. other foods such as fruits, vegetables, and protein source such as skinless chicken and fish can reduce the risk of stroke is thus to 20 percent.(vit/vit )
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Snacking Food does not make a Person Feel Sinful Diet

Snacking Food does not make a Person Feel Sinful Diet

jakarta, people who are on a diet, primarily aiming to lose weight, mengemil is not a prohibited activity. but remember don't just snacking.dr. cindiawaty pudjiadi of mars, spgk, ms, nutritionist of the medistra hospital mewanti-wanti for calories and nutrient food snacks to watch out for before it is consumed."there should also be appropriate or slightly below the needs of the total intake in a day," said dr. cindi then contacted detikhealth and written on wednesday (30/1/2013).he suggested that the fruit as snacks. these foods can be eaten between meals, such as between breakfast and lunch or between lunch and dinner.meanwhile dr. phaidon recommends snacks food non traditional preservatives. "food that can be consumed as a sweet, black rice, maize, cassava, compote, green beans, red bean soup, getuk, thymus. yes, the food village that has been lost, "he said.quoted from the way the diet properly compiled by anita kamal, for people who are dieting should choose a snack that fills. for example, nuts. moreover, the nuts contain protein, healthy fats, fiber, vitamin e, and megnesium.mentioned, snacking nuts are considered to be effective at controlling hunger because the body will spontaneously adjust the calorie intake, so it does not need extra calories. even though the snacks is not to make dieters don't feel ' sinned ', but most do not eat well, don't over 60-70 calories per day.(vit/up )
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Do not eat at midnight, the success of the Diet Also Determined the time Eating

Do not eat at midnight, the success of the Diet Also Determined the time Eating

jakarta, diet is not solely a matter of choosing food that is consumed carefully. according to a recent study it is also influenced by the selected time the food consumed to dieters.in particular, researchers found that people who ate his main meal earlier this summer to lose weight. instead they are eating in the middle of the night lost less weight than people who eat early, including a higher risk of developing diabetes.the conclusions were obtained after a team of researchers from brigham and women's hospital in boston and the university of murcia to observe 420 people affected by excess weight and follow a weight loss program for 20 weeks in spain.then the participants were divided into two groups: people who eat early (early eater) and people who eat late (late eater). during the study, each participant was given the food that his daily calorie total reaches 40 percent. early eater eating lunch hours regardless of the hour before 3 p.m., otherwise late eater after lunch at 3 in the afternoon."this study indicates that people who eat late indicate the level of weight loss is slower at the same time significantly lost more weight than people who eat at the beginning of time. this shows that mealtime can be an important factor in weight loss programs, "says researcher dr. frank scheer of bwh was quoted as saying by the daily mail, friday (30/1/2013).but in addition to losing more weight than early eater, late eater also showed a reduced rate of weight loss is slower. not including lower insulin sensitivity, which becomes a risk factor for the emergence of the disease diabetes.even when other factors is said to have played an important role in weight loss following total caloric intake as its expenditure, the presence of the hormone leptin, an appetite stimulant and ghretin as well as sleep duration were observed on the participant as a comparison, researchers did not find a significant difference between early and late eater. unlike the case with meals.in other words, eating time is an important factor as well as independent for the success of weight loss programs.this study has been published in the international journal of obesity. (vit/vit )
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