 |
| Sleep Quality Child Thrust Got a strong Memory |
jakarta, during these hours, inadequate sleep or poor quality sleep often associated with poor health conditions or a decrease in the performance of work in adults. but recently a study revealing that such conditions can also be experienced by children.according to a team of researchers from the university of tuebingen, germany, children who have enough hours of sleep have a high memory, including a good academic performance in school. how come?children are known to be able to do the learning process is better because a child can change the nature of the implicit ' insights ' into ' explicit ' more effectively.explicit insights is the information stored in the mind while the implicit insights is the ability to do something even though it was never knowing how or learn before (the experience). implicit can actually be converted into explicit and vice versa but the effect of sleep on someone's memory has not been studied extensively before, especially in children.for that head of the research team, dr. jan born and her colleagues trained 28 children and adults for pressing the buttons located on a panel in a specific order using the method of trial and error. then after sleeping all night, participants were asked to remember back a sequence of buttons that must be pressed. from there, it is known that the performance of the participant children while doing this memory test is much better than adults.had it lived lived there is a relation to the deepest stages of sleep that is marked on the pattern of the brain called slow wave activity, a wave of electricity to parts of the brain and milling about usually occur one time in one second or 1,000 times overnight. slow wave activity has long been believed to contribute to the return of the mood and ability to learn, think and remember something in humans.from the study researchers found that children have slow wave activity is slower, which means that the memory of her performance was also better than the adults."although the benefits of sleeping on memory have been shown to children but actually its effect is greater when compared with that occurs in adults. it's just that if before bedtime do motor movement training sequence (as in the study) then the children will gain a greater advantage in exposing an explicit insights of her training last night after going to bed, "dr. light born as quoted from the daily mail, tuesday (26/2/2013)."kids tend to have a greater explicit insights because of slow wave activity of her higher and hippocampal activation (the largest part of the brain) is more powerful against explicit insight into recovery," he added.in other words this study indicated that the primacy of the children in a variety of feature extracting complex environment could be the result of improved processing quality representation in hippocampal memory during sleep, especially when reaching a stage of slow-wave. of course this gives advantages for children who sleep sufficient hours or the quality of his sleep better.this study has been published in the journal nature neuroscience.(vit/vit )
Translate from: health[dot]detik[dot]com
