Healthy Tips For Career Women while pregnant

Healthy Tips For Career Women while pregnant

jakarta, to stay healthy, it is recommended that pregnant women are not too tired while doing the activity. but for career women, unavoidably must still work up to several months before delivery. no need to worry, because women are pregnant career can still be healthy.while pregnant, many of the changes that occur in a woman's body, ranging from physical changes, hormonal, and emotions. therefore, pregnant women are easier to feel tired. but for career women, tired is not a reason not to go to work.to preserve the health of the fetus and the mother while pregnant, women need to pay attention to some career thing, as reported by onlymyhealth, tuesday (26/2/2013):1. eat healthyhealthy eating is a must for pregnant women. if you are working during pregnancy, then eat healthy food becomes more important, because of the busy work schedule makes most women pregnant career seen ignoring the importance of eating right and most importantly eating nutritious meals.remember that you need to keep your energy levels to overcome two things, namely work and pregnancy. increase your intake of complex carbohydrates and proteins in the healthy menu for you.2. avoid eating fatthe work is often the cause of stress on women's careers. if you are career women who are pregnant, should avoid fatty foods because it may add to your stress levels.3. keep doing light exercise in the officemake sure you are running at regular intervals or can do some stretching exercises. this will launch the blood circulation and prevent swollen foot problems which usually often occur in pregnant women.4. inform about pregnancy on the topsinform the supervisor about your pregnancy. some women prefer to break the news of a pregnancy in the early stages of pregnancy, but there are also others like to wait until the second trimester. but it would be wise to notify should your employer before pregnancy symptoms appear (the stomach begins to dilate) so that the supervisor can reduce your workload.5. use comfortable clothessome companies or government employees are required to wear uniforms while working. but when you are pregnant, you should ask for a dispensation to wear clothes that are loose so that it is more convenient and not pressing the fetus. loose clothing also makes it easy for expectant mothers to breathe properly.(mer/vta )
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This is how to Prevent Rising Excess Weight while pregnant

This is how to Prevent Rising Excess Weight while pregnant

jakarta, many women are so eat while pregnant, but an excess of this condition can trigger obesity that endanger her and the fetus inside the womb also. here's how to prevent excess weight gain during pregnancy.prior to and during pregnancy, the woman should keep her weight to avoid excess and become obese. pregnant women who are obese are at risk of greater experience complications during labor.as well as these tend to make obesity a child conceived born with excess body weight and more fat that would increase the risk of obesity and chronic diseases later in life.several factors have influenced the incidence of obesity during pregnancy, including prenatal factors which includes the mother's diet, weight gain and metabolic disorders while pregnant, as quoted from medindia, tuesday (26/2/2013).after childbirth, diet, activity and family life style also determine the long-term health risks. for that thought eating for two (eat for two) either while pregnant or breastfeeding is not recommended, as it tends to trigger overeating.for that data must be equipped with a female measures of body composition, metabolism and endocrine or hormonal conditions in the body, so that it can provide more targeted nutritional advice, especially in women who are already obese before pregnancy.this is particularly important in preventing the development of the mass excess fat for the mother and infant health by itself in the future. this conclusion derived from the results of the workshop organized by the international life sciences institute (ilsi) europe.in fact, one only need about 300 extra calories per day in order to meet the nutritional needs of infants who are not yet born. pregnant women need to choose carefully so that the food is not excessive caloric intake.if you want to prevent obesity, most of the diet of pregnant women should contain nutrient dense foods such as lean meat, fish, vegetables, fruits, nuts, eggs and seeds. as well as dining in small portions but the frequency was often.but pregnant women generally difficult to stop chewing, eating healthy foods can cemilannya such as yoghurt with fresh fruit, peanuts with raisins, fresh fruit, baby carrots, cheese and crackers, wheat and boiled eggs.pregnant women can carry this healthy snack when travelling out of the house, so don't be tempted to buy foods that are sold on the roadside or fast food.(ver./vit )
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While experiencing Unwanted Pregnancies, learn to Accept

While experiencing Unwanted Pregnancies, learn to Accept

jakarta, unwanted pregnancy or planned are the cause of many women who want to perform abortions. but the risks are enormous, both for the mother and fetus that it contains. learn to accept.study data from indonesia family planning association (pkbi) in 12 cities from 2000-2011 indicate that 73-83 percent of the women who want abortions are married women because of the failure of contraception.the same thing also recognized ari goedadi, director of the reproductive health bkkbn (badan population and family planning)."the causes of unwanted pregnancies due to the access to information and access to contraceptive services in the energy field because it is greatly reduced in number so as to access to information is difficult, for example transport services are access to places of service kb hard. rape victims the percentage is a little insignificant, still more than among the married, "said ari gudadi, when you call detikhealth, written on wednesday (5/2/2013).this means more unplanned pregnancies occur in married couples. but whatever the reason, abortion is not the way to resolve the problem and kill lifeblood are already present in the mother's womb.unplanned pregnancy or unsolicited alone is can harm the fetus, especially when up to kill him."on unplanned pregnancy, usually because their parents did not prepare the pregnancy with ripe, then it could be bad," explained dr. dwiana ocviyanti, spog (k), the obstetrician from rscm.for example, there are mothers who are pregnant, anemic and her baby could be less nutrition. there are also mothers who are still smoking before getting pregnant and did not know that then himself two-body. this could result in the baby's condition later."if for instance it is attempting to use contraception but fails, so be it, just accepted her pregnancy. don't be so no attempt has waived. we (indonesia) are indeed will never apply policies to support abortion, so we put more emphasis on prevention efforts, "stated dr. dwiana.(mer/vit )
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Wow, the hormone Testosterone Jumped While

Wow, the hormone Testosterone Jumped While

jakarta, while being located in the romantic situations or while on a date with a couple, a variety of things going on in the body, including a spike in hormone levels of testosterone in both men and women.study results show when there's a spark of romance or attraction arises between men and women, the hormone testosterone surges occurred between them."these findings show that we have some sort of ' radar ' to detect who is attracted to us, even though it is not clearly known whether people realize it or not," said dr. robin edelstein, assistant professor of psychology at the university of michigan, as quoted from health24, saturday (26/1/2013).in this study, around 200 men and heterosexual women voluntarily submit themselves as participants. all participants are asked to provide saliva samples, 4 for an analysis of hormones.the result is not testosterone levels go up if just one is interested. but when the feelings drawn equally appear between them, both men and women experienced a surge of testosterone.indeed known men have more testosterone levels than women. however, there is no difference between testosterone and social life on men and women."testosterone is associated with a stronger sex drive in both genders," said lead author of the study, eli finkel "", professor of social psychology from northwestern university.finkel "" testosterone surge theorized this may as one of the efforts to promote the establishment of relationships with others. hormonal changes during the existence of the interest of each other showed some sort of effect ' chemistry ' between the pair.findings of the study was presented at the annual meeting of the society for personality and social psychology in new orleans.(ver/vit )
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