Plant food Passion just a myth, but the real value of its nutrition value

Plant food Passion just a myth, but the real value of its nutrition value

jakarta, said certain foods can increase the passion of making love. call it foods like oysters and chocolate are then often serve as an appetizer at a romantic dinner. it turns out an expert say that the effect is simply a myth.food and drug watchdog agency in the u.s., the food and drug administration or fda has also long maintained that there is no scientific evidence that states certain foods can increase sexual desire. food seeprti is familiar with the term referred to an aphrodisiac."the effect of an aphrodisiac food seems to be based on a placebo effect. but even though these foods are not improving love life, some of which have many benefits from a nutritional point of view, "said nutritionist from kansas state university, linda yarrow as reported by medical xpress, sunday (10/2/2013).some of the nutrient content of the food an aphrodisiac, among others:1. browna lot of research that shows that chocolate can be good for the heart. chocolate is made from cocoa beans which many contain flavanol. this has the effect of antioxidant compounds that can reduce damage to cells and improve the function of blood vessels. its benefits can reduce the risk of heart disease."the amounts of flavanol contained in dark chocolate. choose dark chocolate with a cocoa content of 65 percent or higher. but beware, most of the chocolate already added fat and sugar that can increase the amount of calories, "says yarrow.2. oystersseafood is the source of the mineral zinc, iron and calcium. zinc helps maintain the immune system and is essential in the healing of wounds. iron is vital to prevent anemia and calcium to help maintain bone health.3. eggseggs have a high protein content. this meal is right for people who want to get protein intake but limiting or avoiding meat products. eggs are rich in deposits of kolin, riboflavin and vitamin b12. kolin is crucial to brain development due to increased focus and memory.riboflavin is vital to energy metabolism, forming networks and vision. vitamin b12 helps to form red blood cells and help maintain the function of the central nervous system.4. bananafavorite fruit the monkey is rich in potassium, a mineral that is important for muscle function. potassium can lower the risk of heart disease and lower blood pressure. in addition, the banana is a good source of fiber as well as powerful tool reduces the risk of constipation and cancer.5. almondis a non-animal protein source. almonds are rich in vitamin e, an antioxidant that may reduce the risk of cancer. the research also found the presence of deposits of minerals such as magnesium, phosphorus and zinc in almonds. this fruit is a good source of fiber. research shows that people who consume the almonds are reduced the risk of developing heart disease.6. avocadothis fruit is a great source of potassium, fiber, vitamin e and folic acid. avocado is also known as a source of monounsaturated fat. monounsaturated fat may reduce the risk of heart disease.(pah/vit )
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