Study: Men Spain Reduced sperm count 2% every year

Study: Men Spain Reduced sperm count 2% every year

jakarta, the decrease in sperm quality issue has become an international problem. recent research shows that the concentration of sperm a man present much lower sperm concentration compared to his ancestors.have previously conducted research which showed that the number of french people have been having sperm decreased significantly for several decades. recent studies conducted in spain even suggest that sperm quality in men has declined up to spain's young 38 percent in a period of a decade.researchers from the department of preventative medicine and public health, university of murcia, have been monitoring the concentration of sperm from men aged between 215 18 to 23 years for a decade. the researchers calculated the concentration of sperm back on average has been reduced from 72 million sperm/ml in 2001 to 52 million/ml in 2011.of such research may note that the decline in sperm concentration occurred an average of two percent per year. sperm concentration is less than 40 million/ml note can decrease fertility and difficulty fertilise the egg."if the rate of decrease in the concentration of sperm are constantly going on and reduced to two percent per year, the young man's sperm could reach 40 million/ml level which could be harmful to her fertility," said professor jaime mendiola, one of the researchers.torres alberto cantero, the principal researcher in the study believe that the tendency is related to an increasingly unhealthy diet coupled with high levels of stress."precautionary measures involving some improvements in lifestyle, such as a healthy diet, can improve sperm quality," said professor cantero, as reported by naturalnews, tuesday (5/2/2013).the youth of today are more often exposed to electromagnetic radiation, was fond of wearing tight clothes and are also exposed to chemicals that can cause a decrease in sperm count. improvement of nutrition and lifestyle that are always active can help reverse the bad effects and improve fertility rates.(vit/vta )
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Nadina Shocked see photos on Facebook, Reduced Size 4 dress size

Nadina Shocked see photos on Facebook, Reduced Size 4 dress size

jakarta, nadina knight was shocked when viewing photos on facebook shows how gemuknya it was. from there, a finalist in miss england 2012 it intends to change and managed to lose her dress size from 12 to 8.nadina (24 years) never had a weight up to 101,6 kg due to diets alone are not healthy, that frequent consumption of fast food as well as alcohol.but the photos of the 20th birthday who uploaded the mother to facebook as a whip for him. these pictures arouse her just how fat her body and make the mother begins to feel worried.this is because his mother is known to have diabetes, so he expressed concern and worry with the weight that is owned by his son could be a risk factor.nadina alone has a slim body until he was about 16 years old. but when he lost control of his diet, weight loss pattern starts to add up. while at the university of diets increasingly uncontrollable, he ate more than usual that puts on weight nadina over 100 kg.since then he started looking for healthy living tips on the internet, nadina wants to lose weight in a healthy way and long term. he started with small things like drink milk without fat, whole wheat bread and stop the habit of drinking soda and alcohol. this change also followed by exercising regularly to the gym as much as 3 times a week.here are some of the changes he did in helping lose weight, i.e.:1. replace the food with white chocolatenadina started whole wheat bread consumption, brown pasta and brown rice also. these changes provide enough differences that feels like a faster and well-fed as much energy.2. don't skip mealshave a regular meal schedule as much as 3 times a day can prevent and restrain the desire mengemil which is actually unnecessary.3. calculate your intake of drinksdrinks consumed is as important as the food. reduce or stop the fizzy drink and replace it with a lot of white water, herbal tea and fruit juice without sugar.4. have funthe diet does not mean cannot have fun social life, because there is still a healthy eating choices when hangout with friends. please choose a salad, chicken breast and avoid alcohol.5. stay activean active lifestyle can help shape the body beautiful. if you are busy and can't get to the gym, try doing sports at home, there are many things that can be done and the effect is quite significant.6. exercise for the stomach for 10 minutesnadina tried to do this every day, he did a different sport every 2 minutes from 10 minutes of exercise. he did a bike, sit ups for upper abdominal and leg exercises.7. keep the muscle hamstrings, thighs and buttockson the position of the crawl, lift one leg form a 90 degree angle with 1x8 set in turn. and then do a sumo squat squatting with normally, position of hands in front and walk leads out a bit.8. rannadina typically ran around his house to make it easier, and even ran for 10 minutes can already make it feel fresh and more motivated to burn fat.the struggle was carried out was not in vain, nadina successfully losing dress size from 12 to 8. in fact he won the mauritius publicity queen and became a finalist in miss england.after successfully losing weight, nadina feel more confident than before. she felt happy and most importantly have a healthier body as its main goal.source: daily mail(ver./vit )
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