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| Nadina Shocked see photos on Facebook, Reduced Size 4 dress size |
jakarta,
nadina knight was shocked when viewing photos on facebook shows how gemuknya it was. from there, a finalist in miss england 2012 it intends to change and managed to lose her dress size from 12 to 8.
nadina (24 years) never had a weight up to 101,6 kg due to diets alone are not healthy, that frequent consumption of fast food as well as alcohol.but the photos of the 20th birthday who uploaded the mother to facebook as a whip for him. these pictures arouse her just how fat her body and make the mother begins to feel worried.this is because his mother is known to have diabetes, so he expressed concern and worry with the weight that is owned by his son could be a risk factor.
nadina alone has a slim body until he was about 16 years old. but when he lost control of his diet, weight loss pattern starts to add up. while at the university of diets increasingly uncontrollable, he ate more than usual that puts on weight
nadina over 100 kg.since then he started looking for healthy living tips on the internet,
nadina wants to lose weight in a healthy way and long term. he started with small things like drink milk without fat, whole wheat bread and stop the habit of drinking soda and alcohol. this change also followed by exercising regularly to the gym as much as 3 times a week.here are some of the changes he did in helping lose weight, i.e.:1. replace the food with white chocolate
nadina started whole wheat bread consumption, brown pasta and brown rice also. these changes provide enough differences that feels like a faster and well-fed as much energy.2. don't skip mealshave a regular meal schedule as much as 3 times a day can prevent and restrain the desire mengemil which is actually unnecessary.3. calculate your intake of drinksdrinks consumed is as important as the food. reduce or stop the fizzy drink and replace it with a lot of white water, herbal tea and fruit juice without sugar.4. have funthe diet does not mean cannot have fun social life, because there is still a healthy eating choices when hangout with friends. please choose a salad, chicken breast and avoid alcohol.5. stay activean active lifestyle can help shape the body beautiful. if you are busy and can't get to the gym, try doing sports at home, there are many things that can be done and the effect is quite significant.6. exercise for the stomach for 10 minutes
nadina tried to do this every day, he did a different sport every 2 minutes from 10 minutes of exercise. he did a bike, sit ups for upper abdominal and leg exercises.7. keep the muscle hamstrings, thighs and buttockson the position of the crawl, lift one leg form a 90 degree angle with 1x8 set in turn. and then do a sumo squat squatting with normally, position of hands in front and walk leads out a bit.8. ran
nadina typically ran around his house to make it easier, and even ran for 10 minutes can already make it feel fresh and more motivated to burn fat.the struggle was carried out was not in vain,
nadina successfully losing dress size from 12 to 8. in fact he won the mauritius publicity queen and became a finalist in miss england.after successfully losing weight,
nadina feel more confident than before. she felt happy and most importantly have a healthier body as its main goal.source: daily mail(ver./vit )
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