The habit of Chewing Gum Makes the brain Slow and Not remain alert

The habit of Chewing Gum Makes the brain Slow and Not remain alert

jakarta, to keep the maximum physical performance and alertness levels remain high, many people consume energy drinks or drinks isotonik, whereas side effects of both types of beverages is also quite large. it goes without dizzy-dizzy, a new study finds that simple but surefire way of chewing gum.studies conducted research team from japan suggests that the chewing activity, whether it's chewing gum, as well as deodorizing kuaci candy breath can accelerate the reactions and the level of vigilance, including athletic performance improves a person.the conclusion obtained after investigators asked for 17 participants to watch a video. in the video footage will be presented for the cue-specific visual cues and participants are asked to react to it by pressing a trigger that was gripped by each participant.each participant performed the same activity repeatedly, but there was that while chewing gum and some are not.as a result, chewing gum speeds up the reaction of participants to 7 percent or an average of 36 milli seconds (a thousandth of a second). it is possible for a layman, that number is not so important but researchers revealed that a baseball ball takes less than half an hour to move from the hand of the thrower (pitcher) to glove catcher (catcher).in other words, in various types of sports, milli seconds is a real difference between a good player and exceptional."when you chew, your jaw muscles will stimulate certain parts in the brain, including the premotor cortex. but if stimulated, the cortex will be directly preparing the brain to do the movements and reactions, both of which contribute to a better motor performance, "frank researcher yoshiyuki hirano, a ph.d. from the university of chiba, japan.amazingly, according to hirano, you just have to chew for 10 seconds to mengaktivasikan parts of the brain that are responsible for the increase in physical performance."so next time when you are going to compete or perform activities that need vigilance high, make sure you're ready with gum in your mouth. an increase in the reaction will last up to 15 minutes after you stop chewing, "pungkas hirano was quoted as saying of menshealth, tuesday (26/2/2013).(vta/vta )
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These 5 medical conditions often experienced Ominously that expectant mothers

These 5 medical conditions often experienced Ominously that expectant mothers

jakarta, pregnancy is an exciting time for a woman, but there are also things that are less fun such as bladder infections, itching in the vagina up to hemorrhoids. the risk of the condition can increase when you are pregnant.here are five unpleasant conditions during pregnancy, as reported by fit pregnancy, tuesday (26/2/2013) ie:1. bladder infectionpelvic floor consists of the muscles are tight, but during pregnancy, the hormone relaksin will increase and slightly loosen the muscles to ease the birth of the baby.as a result, pelvic floor become less toned and you will be more prone to leakage of urine (incontinence) or more possible invasion of the bladder infection-causing bacteria. this can be overcome by the use of antibiotics that are safe to treat the infection that is safe for pregnancy.2. bacterial vaginosisif your vagina smell like ammonia and removing liquids such as milk, this may be caused by bacterial vaginosis. this infection occurs due to excessive growth of flora in the vagina.there is some research to suggest that bacterial vaginosis is associated with premature birth, so it's important for you to do the treatment against infection. if bacterial vaginosis occurs during the first trimester, you can use topical treatment.doctors will usually wait until the second trimester to prescribe oral medications. experts recommend taking probiotic capsules twice a day for pregnant women with bacterial vaginosis or without.3. yeast infectionsbecause the vagina is acidic, punitive environment can become a place of depression is good for yeast/fungus. in addition, changes in ph balance can reduce the population of bacteria in the vagina. with increasing the amount of sugar in vaginal fluid that occurs during pregnancy, it will be higher risk of yeast infections in pregnant women.yeast infection is characterized by the reddish color of the vagina, itching, and issued cairah vagina with discharge rate. this condition is not considered a serious health threat for pregnancy and fetus, but it can cause kertidaknyamanan. you can overcome it with anti-fungal medications or probiotic capsules on the advice of a doctor.4. waste gasduring pregnancy, the level of hormone fluctuations that serotonin is also found in the gut will be increased and can cause the bowel more moves by way of expelling gas is not required. to reduce the frequency of waste gas, don't eat while talking because you can swallow more air and do not eat chewing gum.avoid foods that can increase flatulence, like cabbage, carbonated drinks and sat down. you can also take a probiotic or anti-inflammatory drugs, such as gases normally used for simetikon overcome painful gas.5. hemorrhoidshemorrhoids occur when blood vessels near the anus swell due to the effects of pregnancy hormones on blood vessel walls. it can also be caused due to pressure on the pelvic floor that is higher than the uterus.when hemorrhoids has grown and cause difficulty defecating, this can cause the blood vessels to inflate and make the anus closed. hemorrhoids are swollen veins it will easily bleed and cause pain when you defecate with hard stools or constipation.drink more fluids and multiply the consumption of foods or taking a magnesium supplement fibrous over prescribed twice a day. to relieve the pain due to hemorrhoids, try soaking in warm water that has been sprinkled with salt.(vta/vit )
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This happens in the brain when someone Parting

This happens in the brain when someone Parting

jakarta, fell in love with it's fun, but not when someone has to lose or break up love. this happens in the brain when a person should experience breakups.when someone is falling in love, then a variety of chemical substances that could give a sense of happy and excited like dopamine will be produced in the brain. but when the relationship ends, then the brain will stop producing the chemicals.the result is a feeling of withdrawal and appeared desperate, some even say just like when someone stops using drugs or alcohol. this is because some studies showed a part of the brain linked to addiction will be activated when someone dumped.in a study, researchers used magnetic resonance imaging (mri) to record brain activity of 15 men and women who had just terminated by her partner.after showing photos from couples who have already decided the relationship, the researchers found the brain area that controls the motivation and reward, as well as the desire and addiction is stimulated. but this condition does not occur when researchers showed photos of people who are not known, as quoted from foxnews, tuesday (26/2/2013).like the domino effect, the reward system are not satisfied will travel to the nearby areas of the prefrontal cortex that can bring up feelings of frustration and anger.the participants also acknowledged that they spend more than 85 percent of the time to think about bangunnya mantannya. so, it's no surprise if after some breakups are more obsessed about mantannya.in a study conducted by the year 2012 from neurological einstein college of medicine found just looking at pictures of mantannya can affect the somatosensory cortex and the dorsal posterior insula which cause physical discomfort.in addition, while also giving signals brain sad to let go of the stress hormone cortisol, which can affect the immune system. though hearts and minds have a relationship very closely, it needs further study to lays it down.following this there are 3 ways that can be done to reduce the pain of heart due to the break up of love and let go of the former so that it can continue to live, which are:1. sad, but don't be too longstages of the separation caused emotional pain ranging from shock, denial, anger, stress and depression to finally be able to accept. regina barreca from university of connecticut in storrs recommends giving time is not more than 2 weeks to mourn or grieve, whether it's crying, moaning or vent on one thing.this is often referred to as ' emotionally incontinent ' after someone parting. but the most important thing is to set a limit for how many days the firm time to mourn and do not overcook.2. take a look from the other siderather than continuously self-pity, try to focus on the things that you may not be able to do previously while still in touch, for example, gather with friends or family. this could help give positive emotions.gary lewandowski, a psychologist from monmouth university in new jersey reveals people who get positive emotions tend to be felt more relief, free, independent and happy.3. do physical activitywhen separated, then the brain will be pumping cortisol, norepinephrine and other stress hormones that can cause headaches, tense muscles and stomach problems. but physical activity such as exercise can trigger the release of endorphins to improve moods, relaxes the muscles and help the body feel better.in addition it can also consume food or drinks that are rich in vitamin d, folate and omega 3 fatty acids, such as ice cream, popcorn with butter to improve mental health and reduce stress or depression, but remember don't overdo mengonsumsinya.(ver./vta )
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Healthy Tips For Career Women while pregnant

Healthy Tips For Career Women while pregnant

jakarta, to stay healthy, it is recommended that pregnant women are not too tired while doing the activity. but for career women, unavoidably must still work up to several months before delivery. no need to worry, because women are pregnant career can still be healthy.while pregnant, many of the changes that occur in a woman's body, ranging from physical changes, hormonal, and emotions. therefore, pregnant women are easier to feel tired. but for career women, tired is not a reason not to go to work.to preserve the health of the fetus and the mother while pregnant, women need to pay attention to some career thing, as reported by onlymyhealth, tuesday (26/2/2013):1. eat healthyhealthy eating is a must for pregnant women. if you are working during pregnancy, then eat healthy food becomes more important, because of the busy work schedule makes most women pregnant career seen ignoring the importance of eating right and most importantly eating nutritious meals.remember that you need to keep your energy levels to overcome two things, namely work and pregnancy. increase your intake of complex carbohydrates and proteins in the healthy menu for you.2. avoid eating fatthe work is often the cause of stress on women's careers. if you are career women who are pregnant, should avoid fatty foods because it may add to your stress levels.3. keep doing light exercise in the officemake sure you are running at regular intervals or can do some stretching exercises. this will launch the blood circulation and prevent swollen foot problems which usually often occur in pregnant women.4. inform about pregnancy on the topsinform the supervisor about your pregnancy. some women prefer to break the news of a pregnancy in the early stages of pregnancy, but there are also others like to wait until the second trimester. but it would be wise to notify should your employer before pregnancy symptoms appear (the stomach begins to dilate) so that the supervisor can reduce your workload.5. use comfortable clothessome companies or government employees are required to wear uniforms while working. but when you are pregnant, you should ask for a dispensation to wear clothes that are loose so that it is more convenient and not pressing the fetus. loose clothing also makes it easy for expectant mothers to breathe properly.(mer/vta )
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The impact of Obesity on the Bad boys are bigger than Women

The impact of Obesity on the Bad boys are bigger than Women

jakarta, there have been many studies that revealed that obesity a.k.a obesity may result in various health problems such as cardiovascular disease and diabetes, especially if you've experienced since childhood. a new study reveals that the negative effects will be more pronounced for boys rather than girls. how does it happen?according to the westmead millennium institute's researchers (wmi), sydney, the boys who had obesity on average have a lower quality of life. it's no wonder if the condition of excessive weight gain among adolescents, especially adolescent boys tended to be associated with a decline in life satisfaction."we were surprised when the negative psycho-social impact of found obesity on teen boys turned out to be bigger than the teen girls. because this study shows that the status is not healthy weight and excessive body fat gives a negative impact on the physical and mental well-being of youth, especially in teenage boys, "said research team leader, bamini gopinath."teenage women who experience instead of being overweight or obese in this study shows that quality of life score is not much different with teen girl her weight is normal," he added.the conclusion obtained after researchers conducted two studies. in the first study, researchers calculate the score the quality of life or quality of life (qol) of 1.688 teen 21 schools in sydney between the years 2004-2005. with an average age of 12.7, each participant underwent a measurement of weight, height, body mass index, body fat percentage and waist circumference.after that, the study followed between the years 2009-2011 when the participants age 17-18 years old. in this second study researchers conducted repeated measurements on participants ' physical and using questionnaires to assess score qol per participant. the questionnaire covers three main scores: score total score qol, physical health and psycho-social health score.even so, gopinath tahu-menahu not what is claimed to be the reason behind this condition but he speculated it is relation to the importance of sports for teenage boys."because obesity makes their participation in certain sports to be limited, it's the same with any negative influence on the function of social or physical function for teenage boys," guess gopinath as quoted from zeenews, tuesday (26/2/2013).to reinforce their findings, researchers also observed changes in qol scores for five years of study participant if the participant experience weight loss. as a result, the quality of life also increased when participants managed to lose weight or get back to normal weight. this can be seen from the score qol.this study has been published in the american journal of adolescent health.(vit/vit )
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This is how to Prevent Rising Excess Weight while pregnant

This is how to Prevent Rising Excess Weight while pregnant

jakarta, many women are so eat while pregnant, but an excess of this condition can trigger obesity that endanger her and the fetus inside the womb also. here's how to prevent excess weight gain during pregnancy.prior to and during pregnancy, the woman should keep her weight to avoid excess and become obese. pregnant women who are obese are at risk of greater experience complications during labor.as well as these tend to make obesity a child conceived born with excess body weight and more fat that would increase the risk of obesity and chronic diseases later in life.several factors have influenced the incidence of obesity during pregnancy, including prenatal factors which includes the mother's diet, weight gain and metabolic disorders while pregnant, as quoted from medindia, tuesday (26/2/2013).after childbirth, diet, activity and family life style also determine the long-term health risks. for that thought eating for two (eat for two) either while pregnant or breastfeeding is not recommended, as it tends to trigger overeating.for that data must be equipped with a female measures of body composition, metabolism and endocrine or hormonal conditions in the body, so that it can provide more targeted nutritional advice, especially in women who are already obese before pregnancy.this is particularly important in preventing the development of the mass excess fat for the mother and infant health by itself in the future. this conclusion derived from the results of the workshop organized by the international life sciences institute (ilsi) europe.in fact, one only need about 300 extra calories per day in order to meet the nutritional needs of infants who are not yet born. pregnant women need to choose carefully so that the food is not excessive caloric intake.if you want to prevent obesity, most of the diet of pregnant women should contain nutrient dense foods such as lean meat, fish, vegetables, fruits, nuts, eggs and seeds. as well as dining in small portions but the frequency was often.but pregnant women generally difficult to stop chewing, eating healthy foods can cemilannya such as yoghurt with fresh fruit, peanuts with raisins, fresh fruit, baby carrots, cheese and crackers, wheat and boiled eggs.pregnant women can carry this healthy snack when travelling out of the house, so don't be tempted to buy foods that are sold on the roadside or fast food.(ver./vit )
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Sleep Quality Child Thrust Got a strong Memory

Sleep Quality Child Thrust Got a strong Memory

jakarta, during these hours, inadequate sleep or poor quality sleep often associated with poor health conditions or a decrease in the performance of work in adults. but recently a study revealing that such conditions can also be experienced by children.according to a team of researchers from the university of tuebingen, germany, children who have enough hours of sleep have a high memory, including a good academic performance in school. how come?children are known to be able to do the learning process is better because a child can change the nature of the implicit ' insights ' into ' explicit ' more effectively.explicit insights is the information stored in the mind while the implicit insights is the ability to do something even though it was never knowing how or learn before (the experience). implicit can actually be converted into explicit and vice versa but the effect of sleep on someone's memory has not been studied extensively before, especially in children.for that head of the research team, dr. jan born and her colleagues trained 28 children and adults for pressing the buttons located on a panel in a specific order using the method of trial and error. then after sleeping all night, participants were asked to remember back a sequence of buttons that must be pressed. from there, it is known that the performance of the participant children while doing this memory test is much better than adults.had it lived lived there is a relation to the deepest stages of sleep that is marked on the pattern of the brain called slow wave activity, a wave of electricity to parts of the brain and milling about usually occur one time in one second or 1,000 times overnight. slow wave activity has long been believed to contribute to the return of the mood and ability to learn, think and remember something in humans.from the study researchers found that children have slow wave activity is slower, which means that the memory of her performance was also better than the adults."although the benefits of sleeping on memory have been shown to children but actually its effect is greater when compared with that occurs in adults. it's just that if before bedtime do motor movement training sequence (as in the study) then the children will gain a greater advantage in exposing an explicit insights of her training last night after going to bed, "dr. light born as quoted from the daily mail, tuesday (26/2/2013)."kids tend to have a greater explicit insights because of slow wave activity of her higher and hippocampal activation (the largest part of the brain) is more powerful against explicit insight into recovery," he added.in other words this study indicated that the primacy of the children in a variety of feature extracting complex environment could be the result of improved processing quality representation in hippocampal memory during sleep, especially when reaching a stage of slow-wave. of course this gives advantages for children who sleep sufficient hours or the quality of his sleep better.this study has been published in the journal nature neuroscience.(vit/vit )
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