Healthy Tips For Career Women while pregnant

Healthy Tips For Career Women while pregnant

jakarta, to stay healthy, it is recommended that pregnant women are not too tired while doing the activity. but for career women, unavoidably must still work up to several months before delivery. no need to worry, because women are pregnant career can still be healthy.while pregnant, many of the changes that occur in a woman's body, ranging from physical changes, hormonal, and emotions. therefore, pregnant women are easier to feel tired. but for career women, tired is not a reason not to go to work.to preserve the health of the fetus and the mother while pregnant, women need to pay attention to some career thing, as reported by onlymyhealth, tuesday (26/2/2013):1. eat healthyhealthy eating is a must for pregnant women. if you are working during pregnancy, then eat healthy food becomes more important, because of the busy work schedule makes most women pregnant career seen ignoring the importance of eating right and most importantly eating nutritious meals.remember that you need to keep your energy levels to overcome two things, namely work and pregnancy. increase your intake of complex carbohydrates and proteins in the healthy menu for you.2. avoid eating fatthe work is often the cause of stress on women's careers. if you are career women who are pregnant, should avoid fatty foods because it may add to your stress levels.3. keep doing light exercise in the officemake sure you are running at regular intervals or can do some stretching exercises. this will launch the blood circulation and prevent swollen foot problems which usually often occur in pregnant women.4. inform about pregnancy on the topsinform the supervisor about your pregnancy. some women prefer to break the news of a pregnancy in the early stages of pregnancy, but there are also others like to wait until the second trimester. but it would be wise to notify should your employer before pregnancy symptoms appear (the stomach begins to dilate) so that the supervisor can reduce your workload.5. use comfortable clothessome companies or government employees are required to wear uniforms while working. but when you are pregnant, you should ask for a dispensation to wear clothes that are loose so that it is more convenient and not pressing the fetus. loose clothing also makes it easy for expectant mothers to breathe properly.(mer/vta )
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